So, how was 2011 running-wise?

In a nutshell, I've carried on with the trend of not training much, or at least not as much as I would like to. Indeed, the Hardmoors 60 (85km in 6 training sessions during the previous month) and the Athens Marathon (44km in 5 sessions during the previous month) consolidate the idea that I can run significant distances following a truly minimal training. It's obviously not ideal, but it gets me (slowly and somehow painfully) to the end of the race.

It is relatively clear that I have trained much less in terms of number of sessions, reaching an all-time low of 55 sessions so far. This is barely once a week! However, I have put forward qualitative work, leading to a higher average distance of about 22km per session.

I have the feeling I might have gone a bit too far in this direction, and for next year, I will try to put back more easy runs in between the quality training sessions to increase a bit my mileage.

And now for the big challenge... I guess I have trained relatively well for the TSQ, but in the end both the mental and physical sides let me down at the same time. I knew it would be an extremely tough mental challenge, but did not manage to gather enough psychological energy beforehand. In particular, I didn't react well to the very slow pace I was reduced to after the night, and was afraid to finish too late on Sunday. And I was cold and very sleepy at night.

So, what's on for next year? The TSQ again! Third time lucky hopefully... Aside the minor fixes for the issues mention here above, I am still considering lowering a bit the challenge by dropping a few constraints. Maybe "self-supported" as opposed to "unsupported", ie. I would be allowed to get water and food from nearby sources (but not from a dedicated crew). That would alleviate the heavy bag issue (but was that an issue?), and more importantly allow for better physical and mental recovery if I can get hot food on the go. To be continued...

I'm also getting interested in the Grand Raid des Pyrénées (GRP). I know about the "one main event per year" rule, but that could be a secondary goal, a kind of super hike, given the generous time limit (50 hours). Something I would not be allowed to think of before the TSQ is completed, if that's possible. Registrations open on the 12th Jan 2012 at 12:12...

Ultra plans