Abel & Cole

By Julien on Friday, May 25 2007, 12:25 - Nutrition - Permalink

Nutrition is obviously very important in ultrarunning... Reading here and there about what you need to eat and what to avoid while training is quite a mission though: you can find everything and its opposite, except maybe about carbohydrates loading ... That's why I decided to eat a lot of everything, rather than focussing on pasta and cheese as in the past... I've already increased my red meat and fish intake, as well as fruits and vegetables (having a vegetarian girlfrieng might have helped). In order to be more consistent about fruits and vegetables, I then decided to subscribe to Abels & Cole. They deliver a weekly basket of fresh fruits and vegetables on your doorstep. Of course, it's all organic, mostly from UK and Europe and not air-freighted. I've got the first one yesterday, we'll see if it improves my diet.

Ultraveg.

Comments

1. On Saturday, May 26 2007, 00:31 by Fred

Come on, I'm sure you only need cheese :)

2. On Wednesday, March 24 2010, 15:08 by Raph

So, still with Abel and Cole? I have been buying from them from more than a year...Enjoying the fact you eat seasonal. Plus always enjoyed to eat fresh mackerel from Cornwall :). Very tricky to find proper fresh fish in London. Unless if you shop at Harrod's of course