All three today :)

Following some weird chest pressure after the 3 Forts Marathon, I've stopped running for 2 weeks. I've started again this morning with a gentle run around Hyde Park under the sun. I'll see how I feel with increasing distances.

A while ago, I've bought a road bike in order to train for long distance training whilst keeping my knees shock-free. I've never used it much, because in London it's a bit of a pain... Lately I found the solution: take the train at the nearest station (West Brompton) to get out of London quickly. On Sunday morning I took the train to Milton, a small village South of Guildford and did a nice 66km ride on small countryside roads near the North Downs. I know some of you will say that for such a short distance, there's no real need to take a bike... Although it's mostly flat, there were many short but steep ascents on the way. Also some of these small lanes have big holes that you'd better avoid while bombing down on a road bike...

After 6 months off, I eventually managed to get motivated enough for a short swim this afternoon.

As I cycled in this morning, I can say I've done a triathlon today...

Ultra gentle restart.