In a bit more than a week, I'll take part in the Marathon des Alpes-Maritimes. For various reasons I'm not running much at the moment and I don't feel generally very fit. My longest run lately was a modest 25km, that I finished with my head rather than my legs. Although the split times and slowing-down coefficient would suggest a 3:31 time on the marathon, it doesn't leave me über-confident for the actual race.

I think I'll try to enjoy the seafront while meditating on Barney 2:15
You don't train for a marathon, you just run it!
This passage of the scriptures is summarised here.

Ultra unprepared