Table of contents
General
- Hardmoors 110 elevation profile
- The tortoise and the hare
- 2008 plans (2)
- Hardmoors 110 - Rise To The Challenge
- 2008 plans
- Mental preparation
- Back to running, cycling and swimming
- 2007 training plan
- Running in the snow :)
- Trail-running: a new fashion ?
- Future plans
- Man v Bus: 3-0
- Swimming session...
- Running attempts
- A (successful) running attempt
- Swimming at Ethos
- Yet another start
UTMB
- UTMB 2008 entry ballot
- Selective memory
- UTMB 2007 pictures
- La Petite Trotte à Léon
- UTMB 2008 - trends
- UTMB 2007
- J - 2
- 2231
- Conditioning
- 163km run against AIDS
- UTMB qualifying races list
- Scott on the UTMB ?
- UTMB registrations: a step towards the Anglo-Saxon model
- What entry system for the UTMB ?
- Registered for the UTMB 2007
- AVERT fundraising - results
- Can novice ultratrailers run the Ultra-Trail Tour du Mont-Blanc ?
- UTMB 2007: important changes
- UTMB 2006 pictures
- UTMB 2006
- Last week before the big one !
- Run against AIDS
- Participation to the UTMB
- UTMB: dreams and nightmares
- Training plan: a first assessment
- Back to proper training
- UTMB drawing now open
- A training plan attempt
- Last chance to enter the UTMB
- UTMB 2005
ToughGuy
- Tough Guy 2008
- Last ToughGuy training
- Swim in the Serpentine
- Run in the Thames
- Tough Guy training !
- Registered for Tough Guy (c)
Ironman
- Post-Ironman thoughts
- Ironman pictures
- Ironman France 2008
- Ironman training report 4
- Ironman training report 3
- Better
- Ironman training report 2
- Simple statistics on Ironman times
- Ironman training report 1
- Ironman training plan
- First back-to-back training
- Registered for the Nice Ironman
- Nice vs UK Ironman
Events
OFFs
- London to Brighton GPS route on GoogleEarth
- Eastbourne - Brighton
- London - Guildford: the Mommas' Pilgrimage
- "Shock week-end" in North Wales
- Test marathon along the Thames
- London to Brighton (running version)
- Running from Dover to Cape Wrath ?
Gear
- New pair of shoes (2)
- Profile bars?
- New trisuit
- Polar RS800sd
- Bike upgrade and repair
- Heart rate monitor
- Nike + iPod = 0
- New bike
- New pair of shoes
Food
Health
- Peroneal tendinits?
- Broken coccyx ?
- Elbow bursitis
- News from my heart
- Food poisoning
- Blood pressure...
- My heart
- My left ankle: latest
- A visit to the osteopath
- 2006 resolutions