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Sunday 27 September 2009

Marshalling at Hardmoors110 2009

(edited 28/09/2009, more pictures and text)
(edited 30/09/2009, a bit more text)


On Friday, I went to the North Yorkshire Moors to give a bit of help at the Hardmoors 110 race, that I've run last year. l had been previously described by Jon to the runners as:
Julien the mysterious frenchman will be manning a tent high up in the Cleveland Hills, dont be fooled by his good lucks and french charm, this guy is an animal, he eats Ultras for breakfast and kicks ass in his home country on the UTMB
I started by helping at the registration desk in Helmsley. It was rather funny that a few runners I've never met recognised me because of this blog (as there is very little "literature" about the Hardmoors so far). Jon has organised things very well for runners as well as volunteers, as I got a marshall pack including food for the night, and a very exclusive Hardmoors 110 fleece!


Glowing sticks on the Captain Cook Monument and my tent at 3am.


I watched the start of the race with envy. As a volunteer, you can feel the pressure building up before the start a bit as if you were actually running it. When the start is given, everything becomes suddenly silent and I went back to pack up the registration desk. What a feeling of being left behind, what an anti-climax!


My tent.


I then helped with the first check point (Sutton Bank). Feels better to see the runners going through. During my 24 hours in Yorkshire, we moved around to "check" a few checkpoints, and that was pretty interesting. Following the runners around. See how they change over time. Now I feel like trying on the third way of living a race: being part of a support crew :)


The way to Roseberry Topping in the morning.


I was posted at a "surprise" checkpoint near the Captain Cook Monument. Roseberry Topping clearly visible a few miles North in the night, and I exchanged a few head torch signals with Jez, who was posted there (or at least I thought that was him!). As runners went through between 2:30 and 7am, I spent the night in an open tent, marking times and trying not to sleep. Offering Mars bars. Drinking lots of coffee. Eating. Reading. Giving encouragements. Watching and listening the red grouses in the morning. Good times out!


Red grouse.


I eventually went to visit Mike, volunteering at Whitby youth hostel. Got a bit of sleep. Then went back to Scarborough and London.


Whitby youth hostel checkpoint. Note the difference with my checkpoint.


Ultra other side of the fence.

Wednesday 23 September 2009

PTL equipment list

I thought it might be of interest to give away the list of equipment we used during the PTL. As mentioned earlier, I would add a bottle and a poncho.

Item Details


Clothing
Shoes Inov8 Flyroc
Pants M&S
Socks Kalenji run 900
Shorts
Breathable T-shirt TNF UTMB 2005
2 Breathable long-sleeve T-shirts TNF Flight Series + Icebreaker
Long sleeve polar fleece Red TNF
Waterproof jacket Millet GoreTex
Long tights* Domyos
Sunglasses*
Gloves*
Hat*
Mini-gaiters Raidlight
Buff Hardmoors 110


Sleeping
Bothy bag LifeSystems 4-6
Sleeping bag Quechua Ultralight S10


Food
Water 2L bladder
Tuc, nuts
Rye bread, saussison, cheese
Chestnut spread, cereal bars


Navigation
Compass
Altimeter in GPS
Pocket knife
Road-Book self-printed on tough paper
GPS + track Garmin eTrex Vista Cx


Equipment
Poles Leki Makalu Tour
Backpack OMM Classic Marathon 25L
2 head torches Petzl Tikka+ / Myo XP
Spare batteries
Survival blanket*
Whistle* on bag
Watch Polar RS100
Mobile phone
Digital camera (Sven)
First aid kit paracetmol*, ibuprofen, Coalgan*, Steri-Strip*,
plasters*, Compeeds*, Elastoplaste
Form of ID*
Vaseline
Piece of string* (Leo)
Tissues
Cash 150 euros


The stars * denote the items that have not been used.

Ultra gear

Tuesday 22 September 2009

Acronyms

Under popular demand, this is a list of acronyms used on this blog. To be updated on a regular basis.

CCC Courmayeur - Champex - Chamonix (98km +5,600m)
COs the Chosen Ones, an informal group of ultra-runners led my Mike M.
DNF Did Not Finish
OMM Original Mountain Marathon
PB Personal Best
PBR Paddy Buckley Round (104km +8,700m)
PTL La Petite Trotte à Léon (245km +21,590m)
TDS Sur les Traces des Ducs de Savoie (105km +6,700m)
TSQ Thames Source Quest - a creation of my own :)
UTMB Ultra-Trail du Tour du Mont-Blanc (166km +9,400m)
VFF Vibram Five Fingers


Ultra acronyms

Tuesday 15 September 2009

Thames Source Quest: the time has come

The project of running the whole length of the Thames Path National Trail (295.7km) from the sea (Thames Barrier (1)) to its source via London and Oxford has been on the back-burner for quite a while now. The Thames Source Quest (TSQ) has been thought about for 2007, 2008, and 2009... It might eventually happen in 2010! I've considered three main variations so far:
  • 7 marathons in 7 days (coincidently the exact distance minus 350m)
  • 3 days of approx. 100km
  • 1 single stage
The 7-days option is fairly symbolic and has been done by Leo from the Chameleons in the past. The 3-days option has the advantage of running everything by daylight. Obviously the latter remains my favourite choice :) . More specifically, I would like to complete it in under 48 hours, ideally in 40 to 42 hours.

Obviously, this project has nothing in common with the Alps and their crazy ascents. The Thames goes down by only 110 meters between the source and its mouth. But there is some form of "purity" in the route that is greatly attractive. It couldn't be more natural, as it simply follows a river from one end to another, without (much) human considerations. Running towards the source is also quite symbolic of an escape from London and a quest for pure water. Indeed, I hope to be able to drink some water straight from the river once I'll be at the source. I guess I've got some kind of weird attraction to the Thames, probably loosely derived from some form of Victorian romanticism.

My current idea is to run solo and unsupported, but that might change later. Unsupported means that water supply will be a serious logistic issue. It's simply impossible to carry enough water for the whole length. Open shops/pubs might not be easily found, especially towards the more rural end and during the night. There is one obvious solution to this problem... drink the Thames water itself! Obviously after a bit of purification, and from the non-tidal section only (ie. passed Teddington lock). That would increase quite a lot the connection between the runner and the river, providing not only the route, but also the subsistence. More on that topic later.

Also, a few other Thames challenges appeal to me:
  • cycling in under 24 hours
  • walking in 7 days (42km/day)
  • canoeing (2) in 2 weeks (21km/day)?
  • swimming (2) in 20 days (15km/day)?
Ultra river.

(1) The Thames Barrier, although preventing the spring tides to get into the Thames, is not technically the limit between the river and the sea. The Thames mouth is officially located at Southend-on-Sea.
(2) I might want to perform those from the source downstream.

Monday 7 September 2009

Vibram Five Fingers (part 3)

Last week-end, I carried on further tests with the VFF (see part 1 and part 2 for introduction and previous tests).

Trial 6: Canoeing
On Saturday I went canoeing on the Wey River around Farncombe, Surrey (between Guildford and Godalming). I think this is one of the activity at which the VFF perform very well. They've got enough grip to handle wet surfaces and obviously you're not afraid to get them wet. Which means that you feel more free to mess around, jumping from one boat to another or to trees, walk in the water, climb ropes hanging around, ... Nothing to do with barefooting and gait correction, but comfortable and very good fun!

Trial 7: Climbing on sandstone
On Sunday I went climbing at Harrison's Rocks. I originally brought the VFF for approach walks as they're well suited for trail walking and are very light, which means less burden when clipped on the harness during climbing. But at some point I decided to try them on relatively easy routes. Because of their weak arch support (to say the least), they're not suited for edging and as discussed earlier, their grip is not worth my climbing shoes'. On sandstone however, where the grip is poor anyway and smearing is fundamental, they are actually usable for easy-ish warm up routes. Because they're more flexible (and comfortable) than conventional climbing shoes, they sometimes allow to push into the rock with a more optimal angle, counter-balancing their weaker grip.

Ultra thin soles 3

Thursday 3 September 2009

Found at the UTMB information desk...

... this flyer.

hardmoors flyer Hardmoors 110


Ultra flyer.

Tuesday 1 September 2009

PTL 2009 (attempt)

Last week I've attempted La Petite Trotte à Léon (PTL) along with Leo and Sven, forming The Chameleons, team 39. 245km and 21,500m ascent in less than 114 hours. It's a team event with very little support and no ranking. This story obviously only reflects my own point of view and might differ from other members'. Furthermore, I've deliberately omitted a few details related to the team dynamics.
In order to make the story a bit more lively, I've embedded the tweets I've posted during the race straight into the text like this (in a slightly modified order, with original spelling mistakes):
arrived in chamonix. sunny and 28 degrees. mont-blanc looks good :)
A lower-key event

As compared to the UTMB, the PTL is a very low-key event. It's meant to be a more friendly and runners are more free. The rules are very flexible, and it was even suggested to book a 5-star hotel on the way if we wanted to. It's more a very fast hike rather than a run, where a bunch of kids have been left on the loose in the great outdoors :) . Quite funny to see the difference with the UTMB, organised by the same team.
chilling out before the briefing...
The atmosphere during the pre-race briefing was nice, you could ask information on the route directly to the organisers (Jean-Claude Marmier and Michel Poletti), which is pretty cool. There were minor last minute changes on the route, and we learnt that there was eventually no need to take pictures as evidence of walking as a team.

Night start

I was surprised to see a lot of people for the PTL start at 10pm on Tuesday, including Jon, CO and Hardmoors 110 organiser. The supporters certainly outnumbered the runners by a long way! The atmosphere was rather pleasant, much less stressed than on the UTMB start.
on the starting line. it's gonna be legendary!
We started way too fast, cruising at UTMB speed, and the organisers admitted later they were a bit scared by that. Then most teams became more reasonable and slowed down. Very quickly the rain started falling as expected, and kept on pouring until 2am "only" (we expected 2 more wet hours). It was quite funny to see groups of 3 lights moving up La Balme instead of the continuous snake of lights during the UTMB.
steady pain until 2am.felt quite sleepy until a nice technical scramble
i meant steady rain!
Immediately after leaving the regular UTMB path at La Balme, we got a taste of what the PTL is all about on the ascent to the Col d'Enclave: nice scramble up, where it would be difficult to progress without helping oneself with hands (and you know how I hate using hands when hiking/running). Sven felt a bit weak at the Col Enclave, looking pale, hypoglycemia probably, but soon recovered. I reckon I was not efficient uphill that day either as soon as we were above 2500m.

Wednesday

The day was generally cloudy, with a bit more sun in the evening. The route was much more demanding than the UTMB one (and apparently more demanding than last year's PTL too). It's often off path, a little bit of scramble or steep scree here and there, technical boulder fields, river crossings, ... All great fun! GPS trace is compulsory for fast progression. There aren't many flat sections, and some places seem to be little known.
Because of the previous night out running, I often felt sleepy for short periods of time, but nothing too bad. A food point was manned at the Col du Petit Saint Bernard, where we got a bit of hot food for the first time since the start.
just got some hot soup. doing well. spirit is high. might push to morgex tonight
In the evening, an endless boulder field with no path led us the the amazing Bellecombe valley in which lies a superb turquoise lake. Then the mist fell down along with the night, and the ascent to refuge Deffeyes was rather not pleasant. All we could see were three gloomy lights following us at a distance. Anyway, we arrived there at 9:46pm, exactly as planned, got a hot meal and bed.
slept at refuge deffeyes. yesterday was tough with lots of boulder fields. generally ok
Thursday

We left "late" at 4:30am, behind schedule and forgot to plug in the battery pack to the GPS beacon that morning. So we were not tracked until late in the morning, but believe us, we went down on foot! As we woke up, the mist had gone and the stars were shining. The whole day was very sunny, and I got a bit of a sunburn. We got lost on the boulder field down to Morgex, but nothing too serious. Spare bags and a bit of hot food at Morgex made us good. At that point, Sven started to be stressed by time, despite being in the top 15.
leaving morgex behind schedule. bodies and minds tired but fine
We then climbed up 2100m (in the heat) in one go up to Tricony, catching up time, despite Sven's knees that started playing up with a tendonitis. I have to say that I felt physically great on that day. Great view on the Mont-Blanc chain from the Italian side.
just finished a 2100m ascent :) feeling strong. slowly catching up with schedule
Then we slowly went back down to the refuge Bonatti and joined the UTMB path. At that point, things started to get wrong with the team. To put it simply, Leo was not as fast as Sven expected and the latter went increasingly nervous about the time limits. That's only when I realised we hadn't had enough team bonding activities. After a heated argument, it was decided to eat at the restaurant and to sleep in Arnuva, in the UTMB food point marquee, instead of refuge Elena as previously planned. We thought the restaurant bill would be a good omen for team 39:

bill 39


Team spirit
arnuva. still feeling great :D , still late. must work on team management skills :(
My main mistake with the PTL adventure is how I've overlooked the team aspect of the event. I naively thought that if 3 runners say they just want to finish the loop in time it's going to be OK during the race. Wrong! Things are much more subtle than that. I think I was the only one in the team truly believing in that. As a "principal investigator", I failed to manage a team with diametrically opposed expectations and abilities. When I realised things were going pear-shaped, it was a bit too late. During the descent to Bonatti, I thought about enforcing 3 rules to help the team going, but never actually disclosed them:
  1. We started as a team, we'll finish as a team (the only exception being serious injury).
  2. The official language of team Chameleons is English.
  3. I will have the last word in all decisions (though, we must discuss thoroughly all strategic options).
The reason why it took me so long to react is that I believed we would go as 3 equal runners, whereas I was implicitly considered as a team leader by the others. That became clearer when I started to play the buffer between Sven and Leo. Sven admitted later that I should have been giving indications rather than advice. He was definitely right.

The disaster

We got up at 2am and started ascending the Col du Ban Darray. On a scree slope just under the col (which is pronounced like "banc d'arrêt", ie. "stop bench"), passed half-way at about 128km on the route, my kidneys started to be a bit painful. I can go through a lot more pain if it's muscular or in the tendons, but I reckon I was afraid of the consequences of a kidney failure in a remote alpine area. The first thing I thought about was to stop and lie down there for an hour. That would have been actually the best solution. That's exactly what I should have done.
Unfortunately, as part of a team, things were not that simple. Sven was persuaded that we couldn't waste time and encouraged me to carry on, whereas Leo was more reasonnable and pushed me to come down if things were not feeling right. Earlier in the event, I was bridging the gap between Sven and Leo but as soon as I got my own problem, this fragile balance collapsed. I was torn between my interest and the team's. The decision had to be taken quickly in order to avoid time waste, and I took the wrong one. It's a beginner's mistake to take decisions so quickly in ultra. I decided to go back down on my own to leave Leo and Sven a chance. Despite my insistence, Leo decided to go back down with me, breaking the so-far unrevealed team rule #1. Sven carried on with an Italian team.
going down to arnwva after mild kidney pain :(( sven carries on
I was terribly disappointed I had to go down. I also felt very bad for Leo who went down with me. I was not only responsible for one, but for two drops out... It was weird to see the other teams climbing up as we walked down to Arnuva, where we hitch-hiked to Courmayeur.
back to arnuva. feel better. shouldn't rush this decision but had to for the team to take their own one
Same feeling looking at the runners kitting up for the CCC in Courmayeur, fresh and eager to go when I'm stopping. And again later in Cham' with the UTMB. For the first time I lived the start of the UTMB as a supporter. Jon looked rather happy :) . Definitely worth it if you're in the region at the end of August!
back in chamonix. race doctor said it doesn't look too serious. wish i was back up there...
I recovered quickly and started to wonder whether I had been soft on this decision. I felt physically very good otherwise, I think I could have made it to the finish line. I bitterly regret I didn't take a one-hour pause up there. I should been a bit more selfish and have used rule #3 and taken the pause. After all, we had all waited for Leo and Sven already in the past... I wish I had taken a wiser decision. At least this allowed Sven to finish early, and with a team he appreciated more. Given his generalised tendinitis spread over his entire legs, it's an amazing achievement! Leo and I came back to Chamonix on Saturday night to see him finishing. He didn't look too bad. Congratulations!
sven just finished. congratulations!
Equipment

One thing I'm totally happy with is the gear selection we made (full list). As previously mentionned, the OMM Classic Marathon 25L backpack was a very good choice for the purpose (thanks to Leo). It's fairly waterproof, it features lots of accessible pockets/nettings for cereal bars and chestnut spread pouches, or even wet clothing, and the integrated half-length sleeping mat (Duomat) actually makes a big difference when sleeping on wet grass, despite its very thin design (5mm).
I might add two things to my gear list. I would probably go for a poncho on top of the jacket to protect the bag. I might also take a bottle in one of the netting, as they're much easier to refill on the move.
After finishing, I noticed a massive 5cm-long crack in the sole of my beloved Flyroc shoes. RIP.
The GPS (with the official track and significant waypoints) is definitely required to progress by night unless you're a navigation genius or have recce'd the whole route beforehand.

Thoughts

I should obviously drink more! During the night at Arnuva I was too cold to bother getting up for water. Big mistake! That's probably why my kidneys were not too happy with me...
I think I could have made it back to Chamonix the noble way. And the whole team too. Maybe not in 102 hours like Sven with his adoptive team the "2 be 3", but we could probably have managed something in about 110 hours, as originally planned. After all, we were placed around 12th when I decided to stop, and at least 18 teams finished. As for the team, I think more training all together was necessary to get to know each other better, and all potentially problematic situations should have been discussed beforehand. That way the decisions wouldn't need to be taken in a cold wind at 3am on a scree slope at 2500m, because everything would have been carefully thought in advance.
I feel mentally stronger after this aborted event. This mainly is due to the multi-day nature (although truncated) of the event. You can't just take it as a one-off push to the finish line. You need to think ahead, and be ready to take longer term decisions, you can't simply focus on finishing. It's rather strategic: where to sleep in order to avoid the technical sections by night? How much to sleep to keep efficient without wasting time? The team dynamics also taught me quite a bit on myself.
With Twitter and GoogleEarth, a one-way communication between you and me was established. It's strange to think that people are following exactly where I am when up there... I'm not sure I would like to have real-time feedback, though. What do you think about the experience as a follower?
a big THANK YOU to all of you for the support messages. i'm physically fine, but terribly disappointed
So I guess, I'll try next year, with more team training (and more training in general)... Who knows, it might even be harder!

Ultra disappointed