Just a quick post to tell you that I've started my UTMB mental conditionning. I watch the DVD once a week and rehearse mentally whilst listening my new MP3 playlist. This is to prepare my mind to associate the feeling "I'm running fine" with this playlist, in case things are not going so well. It's mostly composed of Dancefloor FG and DJ Inphinity, high BPM being the only criteria. I've already associated this feeling with eating chestnut spread (I've got a nice stock of them now ...), and I'll keep on doing that.

I'm off for 8 days hiking in the Vanoise National Park, as the last part of my training.

Ultra conditionning.